Wednesday, 19 March 2014

Chocolate raspberry fondant




Got three minutes to spare? Great that’s all you'll need to cook this delicious clean protein packed chocolate fondant.. If you don’t have a microwave it’ll take a little longer in the oven sorry (try 12 minutes on 190)


Ingredients: 

Makes  2, I cook one and chill one to cook another time as it keeps in the fridge for a few days.

2 scoops protein powder

2tbsp raw cacao or 30g 85% organic chocolate which will need to be melted

1tbsp coconut oil melted

A small handful of raspberries

1 tbsp natural peanut butter (smooth is best for this recipe)

2 tablespoons each of almond milk, strong freshly brewed coffee and water (as long as you have six spoons of liquid it doesn’t matter what you use)

1tsp natural vanilla extract for flavour if you have it, if not leave out

 

Method:

Easy as pie, mix all ingredients together, pop into two ramekins, cover and put one in the fridge, whack the other one in the microwave for 1 minute, TADA, done!

Serve with Greek yogurt (the proper stuff not the “greek style” and eat hot/warm, goes a bit stodgy when cold.

 

If your cooking two at a time you’ll need to microwave for longer, maybe 20 seconds longer.

 

1 comment:

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