Sunday, 15 March 2015

Healthy whole nut chocolate bar, sugar gluten dairy free and suitable for raw vegans

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Ok so before I begin I want to expel the myth that all chocolate is bad for you. So chocolate starts life as a humble cacao bean.  C...
1 comment:
Wednesday, 4 March 2015

Healthy chia seed jam

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use this as you would jam without the sugar and additives. Chia seeds can hold upto 20 times their weight in liquid so they thicken anything...
1 comment:
Sunday, 1 March 2015

Ultra low carb cauliflower crust pizza

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This is a great alternative to a bread base, perfect if like me you cycle your carbs. Use veggie cheeses to make this suitable for vegetaria...
Thursday, 10 April 2014

Instant and unbelievable clean banana and blueberry ice cream (can be made as a protein treat)

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One of the main things people always ask is how to I get treats into my diet when I eat clean and have such a high protein intake. Well f...
2 comments:

Four utterly delicious and clean salads

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So as you all know im an avid fan of meal prep. Most of my meals I prepare in advance because im so busy. The below four salads are great to...
Sunday, 6 April 2014

Clean pancakes / protein pancakes

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I eat these once a day, they are a great way for my to hit my protein macros/targets. If you aren't on a high protein diet just leave t...
1 comment:

Delicious baked coconut and blueberry oatmeal

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One of the most delicious breakfasts I make is my gluten free baked oatmeal. Gooey, naturally sweet and soft, I eat this at all times of the...